Thanks to Thirza (www.tharpha.nl) I have picked up yoga since a couple of weeks. Next to that it is truly challenging (I have felt muscles that I have never felt before in my life!), truly grounding (after 90 minutes of yoga you are not able to think AT ALL anymore!) and thus you start telling yourself that you are obviously doing something very healthy for your body and soul, I must admit that I actually seem to like it!
Thirza, a very well trained, super flexible yoga teacher and life coach, 'harassed' me for many weeks to participate in one of her classes after she started dating Walters' brother, but sending me this video did the trick! Have fun watching and don't be surprised if you find yourself wanting to take up yoga as well!