Neuroscience has discovered the remarkably simple source for endless self-motivation, Elle Kaplan writes in this very interesting article that is a MUST READ if you find yourself struggling with motivation now and then.
We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals.
Plans to learn a new skill, get in shape, or to save money and start a business, keep getting pushed back in the hopes that Future You will handle it “someday.”
It’s a crippling behavioral cycle. In fact, in psychology, procrastination is classified as a form of self-sabotage.
Feeling so proud when I came across this article... Daring to set an audacious goal in 2011, ending up nr1 in 2014! It was an extraordinary adventure being part of this dream Walter! Being an ironman at this moment still requires patience in your recovery from knee surgery in December. I know for sure one day you will compete again.